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We are #1 CrossFit gym

No matter where you’re at in your fitness journey, we are here to
help you take it to the next level.

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Daily WOD

1. Pike Position HSPU (0”-5” Deficit) 10×3 example
2. 3 Pausing Ring Dips at bottom of dip for 0:05’s 8x example
3. Band Assisted bar Muscle-ups 10×3 example
4. 1 Legless Rope Climb 5x example
5. 2 Rope climbs with legs 5x example

6. 10 Hollow Rocks 4x example
7. 10 Arch Rocks 4x example
8. 10 Hollow Rocks 4x example
9. 10 Arch Rocks 4x example
10. 5 Hollow Rocks 4x example

1. Pike Position HSPU (0”-5” Deficit) 10×3 example
2. 3 Pausing Ring Dips at bottom of dip for 0:05’s 8x example
3. Band Assisted bar Muscle-ups 10×3 example
4. 1 Legless Rope Climb 5x example

5. 10 Hollow Rocks 4x example
6. 10 Arch Rocks 4x example
7. 10 Hollow Rocks 4x example
8. 10 Arch Rocks 4x example

1. Pike Position HSPU (0”-5” Deficit) 10×3 example
2. 3 Pausing Ring Dips at bottom of dip for 0:05’s 8x example
3. Band Assisted bar Muscle-ups 10×3 example
4. 1 Legless Rope Climb 5x example
5. 2 Rope climbs with legs 5x example

6. 10 Hollow Rocks 4x example
7. 10 Arch Rocks 4x example
8. 10 Hollow Rocks 4x example
9. 10 Arch Rocks 4x example
10. 5 Hollow Rocks 4x example

1. Pike Position HSPU (0”-5” Deficit) 10×3 example
2. 3 Pausing Ring Dips at bottom of dip for 0:05’s 8x example
3. Band Assisted bar Muscle-ups 10×3 example
4. 1 Legless Rope Climb 5x example

5. 10 Hollow Rocks 4x example
6. 10 Arch Rocks 4x example
7. 10 Hollow Rocks 4x example
8. 10 Arch Rocks 4x example

1. Pike Position HSPU (0”-5” Deficit) 10×3 example
2. 3 Pausing Ring Dips at bottom of dip for 0:05’s 8x example
3. Band Assisted bar Muscle-ups 10×3 example
4. 1 Legless Rope Climb 5x example
5. 2 Rope climbs with legs 5x example

6. 10 Hollow Rocks 4x example
7. 10 Arch Rocks 4x example
8. 10 Hollow Rocks 4x example
9. 10 Arch Rocks 4x example
10. 5 Hollow Rocks 4x example

* When rolling back and forth between positions: Do no let feet touch or hands touch the ground.
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Our Coaches

Best Proffessionals

Irene Weaver
Crossfit Level 1
Crossfit Coache’s Prep
CrossFit Kids
Bradley Hodges
CrossFit Level 1
CrossFit Mobility
CrossFit Olympic Lifting
Lindsey Poole
CrossFit Level 1
CrossFit Coaches Prep
Carl Paoli Freestyle Connection
Curtis Lloyd
Curtis Lloyd
Crossfit Level 1
Crossfit Coache’s Prep
CrossFit Kids
testimonials

Members are Saying

I’ve recently taken up running and have been getting occasional leg cramps at night. I was not familiar with this product but I thought I’d try it anyway. This has definitely worked for me. If I’m really sore I take it before bed, if not I take it at the first sign of a leg cramp. I’m going to try it for menstrual cramps and see if works for those too. Great product! Definitely recommend!

-CRW

As a dialysis patient, I prone to body and leg cramps. I must say cramp champ is a truly awesome product to have. It does what it says it does during a cramp slam a shot of this. And in no time the cramps are gone. Be aware for the intense flavor but trust me it works. _Richard Flanagan Jr.

Richard Flanagan Jr.

I am the owner of a tattoo shop, and both the artists and the clients have to sit in the same position for extended amounts of time which causes cramping. This is the best product to relieve cramps and muscle spasms, also the fastest results. I highly recommend it for any situation where cramps become a problem. _ Daniel C.

_ Daniel C.
Daniel C.

This is an amazing product. I get terrible leg cramps and all I have to do is get cramp champ on my tongue and the pain is gone!! It really works. Thank you!!! _ Amazon customer

Amazon customer

Love Cramp Champ! Works fast and wonderfully for all types of cramps like after a run or even menstrual cramps. Will definitley buy again! -Rachel Giesey

Rachel Giesey
Rachel Giesey

Better than pickle juice when things are really goin south. Certainly worth having on hand. All in all quite a good product -Michael_S_McLaughlin

Michael_S_McLaughlin

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Address
4000 Leap Rd. P.O. Box 211 Hilliard, Ohio 43026
Phone
614-664-9347
Phone: 614-664-9347
4000 Leap Rd. P.O. Box 211 Hilliard, Ohio 43026